Worldwide Online Webinar
in Honor of Women's History Month!
How to Live to Your Best Self
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A Longevity Lifestyle requires High-Quality Physical, Cognitive and Emotional Well-being
Longevity is not just about living to a high age, it's about extending your "health span" - living your years in good health and avoiding chronic illnesses.
Join Neelam (Health and Wellness Coach) and Saloni (Emotional Resilience Coach) for The Best of Both!
Delve into essential topics like sleep, nutrition, menopause, exercise (osteoporosis & sarcopenia prevention), stress management, self-care, emotional intelligence, nervous system regulation and mindfulness meditation.
SUNDAY, MARCH 15th 2026
2 hr webinar - USD$50 per person
Worldwide Online, Zoom
HONG KONG - 9 PM (HKT)
NEW YORK - 9 AM (EST)
INDIA - 6:30 PM (IST)
DUBAI - 5 PM (GT)
LONDON - 1 PM (BST)
Love Your Body ~ Love Your Self
We will cover...
🛌 Simple strategies for better sleep
🥗 How to decode food labels, balance protein, and choose the right fats
💊 Supplement know-how: What’s worth it, what’s not
🔥 Heat Therapy - Hack for perimenopause/menopause symptoms
🏋️♀️ Understand the role of resistance training in metabolism and sustainable fat loss
🤗 Mindfulness and movement for stress support
🥰 Techniques to settle your nervous system and why it is important
❤️ Key concepts for emotional regulation and resilience
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🧘♀️ Experience a self awareness meditation
NEELAM PURE HEALTH
Neelam Daswani
Health & Wellness Coach (IIN Certified)
+852 9126 5052
[email protected]
neelampurehealth.com
@neelampurehealth
SALONI INTERNAL RHYTHM
Saloni Hemnani
Life Coach (ICF Certified)
Emotional Resilience Meditation Coach
[email protected]
internalrhythm.com
IG @internal.rhythm
