Emotional Resilience Private
Self Reflect & Connect!
Develop a deeper understanding of yourself and a better way to navigate your world and relationships.
There's power in knowing yourself deeply.
Key SHIFTS to living an abundant life:
1. Stress & Anxiety...
SHIFT out of reactive mode & calm your nervous system.
2. Feeling Lost...
SHIFT into your heart's wisdom & compassion.
3. Low Energy...
SHIFT to a creative & higher vibration to attract better.
Private Group
Saturday, September 12th
3:30 PM - 4:45 PM
$70 per person
325 E 65th st. Ground floor, NY 10065
We will customize your experience and topics to align with your group's uniqueness and interests around emotional resilience!
Emotional Resilience is the New Luxury!
What You Expereince...
1. Breathing Exercises
2. Self Exploration Meditations
3. Strategies On Building Emotional Resilience
Topics Around:
responding to stress, social anxiety, life's changes, expectations, uncertainties and challenges, growing self trust, compassion, confidence, purpose and meaning, shifting into energy alignment, harmony and joy.
A supportive space to release the quiet pressure of holding it all together... No need to “clear your mind” or sit perfectly still, simply become more comfortable with your own company and begin to understand your relationship with yourself.
Meet Saloni
Saloni Hemnani is the founder of Internal Rhythm, created to empower women out of survival, reactive living into their authentic selves with clarity, confidence and compassion. Over 25 years experience, in 2001, she opened one of the first yoga studios in Hong Kong where she taught and built a community rooted in mindfulness and movement.
She is a certified Emotional Resilience and Life Coach, Meditation Facilitator - in Mindfulness, Loving Kindness and Compassion, Yoga and Breathing Instructor - Saloni combines all these practices in her work. Her one-of-a-kind group programs offers real results, with “how to” steps for women to truly slow down, embrace their inner workings, develop emotional self awareness and raise their energy to align with their desired life.
Like many of us, her understanding of resilience also comes from navigating life's transitions...
She's experienced the uncertainty of divorce, raising a child with special needs and a teen daughter, co-parenting, building a business, living far from family, parents aging and loss, navigating relationships and the transitions of midlife.
Each chapter bringing real transformation, self trust, resilience and elevated joy by living from the heart.
