YOUR INTERNAL RHYTHM
Self Study Sessions for Women
In the Intensity of City Life...
Steadiness is a Constant Practice.
Monthly, in-person breathing, meditation and managing your emotions classes in NYC.
If you're craving a deeper understanding of yourself and how to better navigate your world and relationships, this is for you.
Your relationship with yourself shapes how you move through life.
How well do you know yourself?
Every month you will learn a new...
1~ Breathing Exercise to Regulate Your Nervous System
2~ Guided Introspection Meditation to Know Yourself Better
3~ Life Skills Around Emotional Regulation, Self Compassion or Resilient Living
...to add to your toolkit and implement into your life straight away!
Imagine knowing yourself so well that it frees you from social anxiety and the many roles you play - to connecting with others in love, harmony so you live your life with confidence.
Many of us weren't taught how to handle anxiety and live authentically - You can learn how here.
With Consistency Comes True Transformation
Classes Are Every Third Saturday of the Month!
For Adult Women
Location - UES, NYC
Monthly Dates & Topics Around...
June 20th 2026
Resilient Living
July 18th 2026
Emotional Awareness
August 15th 2026
Self Compassion
September 19th 2026
Resilient Living
October 17th 2026
Emotional Awareness
November 21st 2026
Self Compassion
December 19th 2026
Resilient Living
January 16th 2027
Emotional Awareness
February 20th 2027
Self Compassion
March 20th 2027
Resilient Living
April 17th 2027
Self Compassion
Your Internal Rhythm
A Monthly Reset: Self Study Sessions
Self Care: Exhale. Check in on the most important person in your life- You!
Self Study: Introspection Meditations to help you know yourself better.
Practical Tools: Build EQ / Lower Anxiety, Stress, Burnout, Overwhelm, Reactive Living.
3:15 PM - 75 minutes...
325 E 65th st. Ground floor, NY 10065
ONE Class
$60 USD
*For next upcoming
Monthly Class Only
Self Care and Tools to Practice
OR
3 Classes
$165 USD
($55 each)
*First Session starts on next upcoming Monthly Class
You're reserved for the next 3 upcoming Classes
*Valid for next 4 upcoming Monthly's - You have the option to reschedule 1 Monthly Class
Self Care and Tools to Practice
OR
6 Classes
$300 USD
($50 each)
*First Session starts on next upcoming Monthly Class
You're reserved for the next 6 upcoming Classes
*Valid for next 8 upcoming Monthly's - You have the option to reschedule 2 Monthly Class
Self Care and Tools to Practice
ONE Class
$60 USD
*For next upcoming
Monthly Class Only
Self Care and Tools to Practice
OR
3 PACK
$165 USD
($55 each)
*First Session starts on next upcoming Monthly Class
You're reserved for the next 3 upcoming Classes
*Valid for next 4 upcoming Monthly's - You have the option to reschedule 1 Monthly Class
Self Care and Tools to Practice
OR
6 PACK
$300 USD
($55 each)
*First Session starts on next upcoming Monthly Class
You're reserved for the next 6 upcoming Classes
*Valid for next 8 upcoming Monthly's - You have the option to reschedule 2 Monthly Class
Self Care and Tools to Practice
Know Yourself...
The three pillars for a deeper relationship with yourself
EMOTIONAL AWARENESS
Regulate your nervous system and release stress. Emotions drive us - learn what your emotions are telling you and shift how you function in your world.
SELF COMPASSION
Self Love, Self Trust, Self Confidence, Self Worth - A Heart Centered way to build the most important relationship in your life - the relationship with yourself.
RESILIENT LIVING
Change affects people differently - constant thoughts, strong emotions, uncertainty... Adapt and raise your energy to manifest the life you want.
NYC life is intense! — this is where you can exhale, let go and reset.
Pause the hustle! — a space to slow down and connect with yourself.
Emotional Resilience is the New Luxury!
About Saloni
Saloni Hemnani is founder of Internal Rhythm and Emotional Resilience Coach, based in New York City.
She works with people through 1:1 coaching and in-person group classes, helping them navigate life's transitions with greater emotional awareness and steadiness.
Her programs integrate:
-Self Care: Breathwork, Stress Relief and Emotional Regulation
-Self Study: Introspection Meditations, Self Compassion
-Resilient Living: Practical tools for everyday, Raise Energy for Manifestation
"The Journey IS the Destination - These monthly gatherings for Women are a friendly reminder to stay on the journey of easier living and self growth - Only when CONSISTENTLY practiced, transform how we meet life." - Saloni xx
Her work is shaped by life experience — from raising a child with special needs, rebuilding after divorce, co-parenting, growing her business, relocating to settling, navigating modern dating and now menopause. In every chapter, discovering the depth of true transformation and the pure joy of living from the heart. She lives the lessons she shares.
She is a certified - Life Coach, Meditation Coach in Mindfulness, Loving Kindness, Compassion Based Resilience, Yoga and Breathing Instructor - with over 25 years experience.
She grew up in Hong Kong, studied Graphic Design in London, and shifted to a Wellness career after a Yoga Teachers Training in Kerela, India. In 2001, she opened one of the first yoga studios in Hong Kong where she taught and built a community rooted in mindfulness and movement.
Today, Saloni offers:
Group programs - actual “how to” steps for real results - to truly slow down, build emotional resilience, live consciously in harmony and in energy alignment with your desired life.
Keynote Speaker - her talks focus on inspiring, unifying and driving the core message of the power that comes by working with, not against your emotions. Topics include: Compassion, heart-centered, conscious living, self trust for resilient living, and navigating change - Your relationship with yourself is the key to a real stress free life!
In the city that never sleeps, restore your rhythm.
Full calendar? Fast pace? Overextended? High expectations? Unmotivated? Step away from it all and step into reflection.
The city moves fast — you don’t have to. Find your power here.
For enquires, please email [email protected]
