INTERNAL REFLECTION
Self Discovery Sessions for Women in NYC
In the Intensity of City Life...
Steadiness is a Constant Practice.
EMOTIONAL WELLNESS
MONTHLY IN-PERSON CLASSES
~ BREATHING
~ GUIDED INTROSPECTION MEDITATION
~ UNDERSTANDING AND PROCESSING YOUR EMOTIONS
If you're craving a deeper understanding of yourself and better ways to navigate your world and relationships, this is for you.
How well do you know yourself?
Classes Are: Every Third Saturday of the Month!
3:15 PM - 4:30 PM
Location: 325 E, 65th st. Ground floor, NY 10065
Monthly Dates & Topics Around...
July 18th 2026
Emotional Awareness
August 15th 2026
Self Compassion
September 19th 2026
Resilient Living
October 17th 2026
Emotional Awareness
November 21st 2026
Self Compassion
December 19th 2026
Resilient Living
January 16th 2027
Emotional Awareness
February 20th 2027
Self Compassion
March 20th 2027
Resilient Living
April 17th 2027
Self Compassion
Internal Reflection
A Monthly Reset
Your relationship with yourself shapes how you move through life.
Every month you will learn a new...
Self Care: Breathing Exercise to Regulate Your Nervous System
Self Study: Guided Introspection Meditation to Know Yourself Better
Practical Tools: Life Skills Around Emotional Regulation, Self Compassion or Resilient Living
...to add to your toolkit and implement into your life straight away!
Imagine knowing yourself so well that it frees you from social anxiety and the many roles you play - to trusting yourself and connecting with others in love and harmony.
Many of us weren't taught how to live authentically - You can learn how here.
With Consistency Comes True Transformation!
ONE Class
$60 USD
*For next upcoming
Monthly Class Only
Self Care and Tools to Practice
OR
3 Classes
$165 USD
($55 each)
*First Session starts on next upcoming Monthly Class
You're reserved for the next 3 upcoming Classes
*Valid for next 4 upcoming Monthly's - You have the option to reschedule 1 Monthly Class
Self Care and Tools to Practice
OR
6 Classes
$300 USD
($50 each)
*First Session starts on next upcoming Monthly Class
You're reserved for the next 6 upcoming Classes
*Valid for next 8 upcoming Monthly's - You have the option to reschedule 2 Monthly Class
Self Care and Tools to Practice
ONE Class
$60 USD
*For next upcoming
Monthly Class Only
Self Care and Tools to Practice
OR
3 PACK
$165 USD
($55 each)
*First Session starts on next upcoming Monthly Class
You're reserved for the next 3 upcoming Classes
*Valid for next 4 upcoming Monthly's - You have the option to reschedule 1 Monthly Class
Self Care and Tools to Practice
OR
6 PACK
$300 USD
($55 each)
*First Session starts on next upcoming Monthly Class
You're reserved for the next 6 upcoming Classes
*Valid for next 8 upcoming Monthly's - You have the option to reschedule 2 Monthly Class
Self Care and Tools to Practice
Know Yourself...
The three pillars for a deeper relationship with yourself
EMOTIONAL AWARENESS
Regulate your nervous system and release stress. Emotions drive us - learn what your emotions are telling you and shift how you function in your world.
SELF COMPASSION
Self Love, Self Trust, Self Confidence, Self Worth - A Heart Centered way to build the most important relationship in your life - the relationship with yourself.
RESILIENT LIVING
Change affects people differently - constant thoughts, strong emotions, uncertainty... Adapt and raise your energy to manifest the life you want.
NYC life is intense! — this is where you can exhale, let go and reset.
Pause the hustle! — a space to slow down and connect with yourself.
Emotional Resilience is the New Luxury!
About Saloni
Saloni Hemnani is founder of Internal Rhythm and Emotional Resilience Coach, based in New York City.
She works with people through 1:1 coaching and in-person group classes, helping them navigate life's transitions with greater emotional awareness and steadiness.
"The Journey IS the Destination - These monthly gatherings for Women are a friendly reminder to stay on the journey of conscious living and self growth - only when CONSISTENTLY practiced, transforms how we meet life." - Saloni xx
Like many of us, her understanding of resilience also comes from navigating life's transitions...
She's experienced the uncertainty of divorce, raising a child with special needs and a teen daughter, co-parenting, building a business, living far from family, parents aging and loss, navigating relationships, motherhood and the transitions of midlife.
She is a certified - Life Coach, Meditation Coach in Mindfulness, Loving Kindness, Compassion Based Resilience, Yoga and Breathing Instructor - with over 25 years experience.
She grew up in Hong Kong, studied Graphic Design in London, and shifted to a Wellness career after a Yoga Teachers Training in Kerela, India. In 2001, she opened one of the first yoga studios in Hong Kong where she taught and built a community rooted in mindfulness and movement.
Today, Saloni offers:
Group programs - actual “how to” steps for real results - to truly slow down, build emotional resilience, live consciously in harmony and in energy alignment with your desired life.
Keynote Speaker - her talks focus on inspiring, unifying and driving the core message of the power that comes by working with, not against your emotions. Topics include: Compassion, heart-centered, conscious living, self trust for resilient living, and navigating change - Your relationship with yourself is the key to a real stress free life!
In the city that never sleeps, restore your rhythm.
Full calendar? Fast pace? Overextended? High expectations? Unmotivated? Step away from it all and step into reflection.
The city moves fast, you don’t have to. Find your power here.
For enquires, please email [email protected]
