Internal Support Masterclasses
For Special Needs Moms
As a special needs mother to a 17 year old daughter, I can say without a doubt that her unknown future worries me the most, an underlying, overwhelming, constant uncertainty. "I just need to outlive her" used to be my way of redirecting a question I didn't want, or rather I don't have the answer to. I hope you will agree with me that staying in a state of constant fear, worry, judgment, struggle, burnout, guilt, helplessness is no way to live!
This is where my Interdependence For Special Needs Moms Masterclass comes in - a blend of Self Care and Community. You'll experience the benefits of breathwork and meditation, while also connecting with other moms who just "get it".
Self Care and Support are Both Necessary for You and Your Child's Wellbeing.
In this Masterclass you will experience a blend of...
1. Breathing Exercises
2. Short Compassion Meditations
3. Strategies to help with:
Responding to Life's Changes, Uncertainties and Challenges,
Using The Power Of Your Energy for Manifestation, Quiet Your Mind, Deepen Your Relationship with Yourself.
We continuously need to put our oxygen mask on first...
Special Needs Moms
Interdependence Masterclass
Breathing, Meditation, Connection
with other moms who "get it"
WEDNESDAY, MAY 20th 2026
90 minutes, starts @ 6:45 PM
Self Care and Community
In Person Masterclass!
$55 per person
151 W 30th st. 3rd floor, ROOM 5, NY 10001
(this is an active link - new dates are updated regularly, please save this page and come back anytime!)
Find Greater Balance and Emotional Support
Emotional Resources to break out of survival mode...
Uncertainties in life, fears for the future, changes in our relationships with friends and family, daily struggles, this nonstop feeling, and the question who am I now?
+
Heart-centered, Honest Conversations - As special needs moms, we take on a lot. This is a supportive space to release the quiet pressure of holding it all together... Give yourself some love, while learning emotional resilience skills you can use straight away. No need to clear your mind or sit perfectly still in meditations, instead you deserve this time to check in on yourself. Take comfort in knowing you're not alone, embrace vulnerability with others who understand the unique challenges of raising a child/s with special needs.
Sharing is always optional. Actionable takeaways guaranteed!
Meet Saloni
I'm Saloni, founder of Internal Rhythm and Emotional Resilience Coach based in New York City.
I work with women through 1:1 coaching and in-person masterclasses, helping them navigate life's transitions with greater emotional awareness and steadiness.
My programs integrate:
-Emotional awareness
-Breathwork
-Meditation
-Practicial tools for everyday life
This workshop is especially meaningful to me because these are the skills I wish I had learned earlier in life - tools that help me today with my daughter and to meet life with more grace and strength.
My work is shaped by life experience — from raising a child with special needs, rebuilding after divorce, co-parenting, growing my business, finding my footing far from my hometown, navigating modern dating and now menopause. Each chapter has taught me practical tools for real transformation and a joy of living from the heart.
I'm a certified Emotional Resilience and Life Coach, Meditation Coach in Mindfulness, Loving Kindness and Compassion, Yoga and Breathing Instructor, with over 25 years experience. In 2001, I opened one of the first yoga studios in Hong Kong where I taught and built a community rooted in mindfulness and movement.
Today, I offer:
Group programs - actual “how to” steps for women for real results - to truly slow down, build emotional resilience, live consciously in harmony and in energy alignment with their desired life.
Keynote Speaker - my talks focus on inspiring, unifying and driving the core message of heart-centered emotional resilience for clarity, self trust and navigating change - by working with, not against your emotions. Your relationship with yourself is the key to real change.
A Woman in Her Rhythm is Unstoppable! ~ Saloni
CHECK OUT MY OTHER INTERNAL RHYTHM GROUP MASTERCLASSES!
GROUP MASTERCLASSES
For Women
1. Internal Refresh Masterclass
2. De-stress Your Perimenopause Masterclass
3. Private Groups - Friends, Family, Organizations
In Person, Midtown, NYC
151 W 30th st. 3rd floor, NY 10001
Come to a group masterclass around emotional resilience. Practice new ways to know yourself deeply, for more clarity, confidence and compassion. Raise your vibration. Click on link to learn more, see upcoming dates and sign up!
MOTHER & DAUGHTER
Middle School - Pre/Young Teens
Date: Saturday April 11th 2026
Time: Starts @ 2:15pm (EDT)
90 minute workshop
In Person, Midtown, NYC
Girls today navigate stress, self-doubt, and emotional ups and downs earlier than ever before. Understand emotions, calm nervous system and feel more confident. Simple breathing and meditations practices for both mothers and daughters to pause, reflect and learn together.
