Internal Support Session
For Special Needs Moms
Experience a blend of...
1. Breathing Exercises
2. Simple Guided Meditation
3. Strategies to help with:
Life's Changes & Challenges, Future Uncertainties, Anxiety, Worry and Stress.
4. Interdependence
With other moms who "get it"
NOVEMBER 7th 2026
3:30 PM - 4:45 PM
Reset and Connect
We continuously need to put our oxygen mask on first...
In Person Session
$55 per person, per session
UES Location:
325 E 65th st. Ground floor, NY 10065
(between 1st and 2nd Avenue)
Find Greater Balance and Emotional Support
As a special needs mother to a 17 year old daughter, I can say without a doubt that her unknown future worries me the most, the underlying, overwhelming, constant uncertainty. "I just need to outlive her" used to be my way of redirecting a question I didn't want, or rather I don't have the answer to. I hope you will agree with me that staying in a state of constant fear, worry, judgment, struggle, burnout, guilt, helplessness is no way to live!
Self Care and Support are Both Necessary for You and Your Child's Wellbeing.
Emotional Resources to break out of survival mode...
Meet Saloni
Saloni Hemnani is founder of Internal Rhythm and Emotional Resilience Coach, based in New York City.
She works with women through 1:1 coaching and in-person group masterclasses, helping them navigate life's transitions with greater emotional awareness and steadiness.
Like many of us, her understanding of resilience also comes from navigating life's transitions...
She's experienced the uncertainty of divorce, raising a child with special needs and a teen daughter, co-parenting, building a business, living far from family, aging parents and loss, navigating relationships and the transitions of midlife.
She is a certified - Life Coach, Meditation Coach in Mindfulness, Loving Kindness, Compassion Based Resilience, Yoga and Breathing Instructor - with over 25 years experience.
She grew up in Hong Kong, studied Graphic Design in London and shifted to a Wellness career after a Yoga Teachers Training in Kerela, India. In 2001, she opened one of the first yoga studios in Hong Kong where she taught and built a community rooted in mindfulness and movement.
Keynote Speaker - Emotional Resilience for Real Life for organizations, communities, panels and podcasts.
A Mother in Her Rhythm is Unstoppable! ~ Saloni
CHECK OUT OTHER INTERNAL RHYTHM PROGRAMS!
PAUSE & RESET SESSIONS
Monthly in-person sessions for Women
WHO ARE YOU BENEATH THE ROLES?
Every month you will learn a new...
1~ Breathing Exercise to Regulate Your Nervous System
2~ Guided Introspection Meditation to Know Yourself Better
3~ Life Skills Around Emotional Regulation, Self Compassion or Resilient Living
...to add to your toolkit and implement into your life straight away!
Practice new ways to know yourself deeply, for more clarity, confidence and compassion. Elevate your energy. Click on link to learn more, see upcoming dates and sign up!
