Internal Support Session
For Special Needs Moms
In this session you will experience a blend of...
1. Breathing Exercises
2. Short Compassion Meditations
3. Strategies to help with:
Life's Changes, Uncertainties & Challenges. Anxiety, Worry, Stress. Quieting Your Mind. Energy Shift & Manifestation.
We continuously need to put our oxygen mask on first...
Special Needs Moms
Interdependence Sessions
Breathing, Meditation, Connection
with other moms who "get it"
SATURDAY, JULY 11th 2026
75 minutes, starts @ 3:15 PM
Self Reflect and Connect
In Person Session!
$55 per person
UES Location:
325 E 65th st. Ground floor, NY 10065
(between 1st and 2nd Avenue)
(this is an active link - new dates are updated regularly, please save this page and come back anytime!)
Monthly sessions starting in the fall - UES Location, come back for new dates
Find Greater Balance and Emotional Support
As a special needs mother to a 17 year old daughter, I can say without a doubt that her unknown future worries me the most, an underlying, overwhelming, constant uncertainty. "I just need to outlive her" used to be my way of redirecting a question I didn't want, or rather I don't have the answer to. I hope you will agree with me that staying in a state of constant fear, worry, judgment, struggle, burnout, guilt, helplessness is no way to live!
This is where my Interdependence For Special Needs Moms Session comes in - a blend of Self Care and Community. You'll experience the benefits of breathwork and meditation, while also connecting with other moms who just "get it".
Self Care and Support are Both Necessary for You and Your Child's Wellbeing.
Emotional Resources to break out of survival mode...
Uncertainties in life, fears for the future, changes in our relationships with friends and family, daily struggles, this nonstop feeling, and the question who am I now?
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Heart-centered, Honest Conversations - As special needs moms, we take on a lot. This is a supportive space to release the quiet pressure of holding it all together... Give yourself some love, while learning emotional resilience skills you can use straight away. No need to clear your mind or sit perfectly still in meditations, instead you deserve this time to check in on yourself. Take comfort in knowing you're not alone, embrace vulnerability with others who understand the unique challenges of raising a child/s with special needs.
Sharing is always optional. Actionable takeaways guaranteed!
Meet Saloni
Saloni Hemnani is founder of Internal Rhythm and Emotional Resilience Coach, based in New York City.
She works with women through 1:1 coaching and in-person group masterclasses, helping them navigate life's transitions with greater emotional awareness and steadiness.
Her programs integrate:
-Self Care: Breathwork, Stress Relief and Regulation
-Self Study: Introspection Meditations to build Self Compassion
-Resilient Living: Vibrant Energy for Manifestation
-Practical tools for everyday Resilient Living
"I call this an Emotional Resource - Internal Support Masterclass. These emotional resilient tools help me today with my special needs daughter - in caring for her, in internally finding the calm and wisdom to be the best advocate for her, in dealing with the uncertainties of the future - to meet life with more grace and strenght."
Her work is shaped by life experience - from raising a child with special needs, rebuilding after divorce, co-parenting, growing her business, relocating to settling, navigating modern dating and now menopause. In every chapter, discovering the depth of true transformation and the pure joy of living from the heart. She lives the lessons she shares.
She is a certified - Life Coach, Meditation Coach in Mindfulness, Loving Kindness, Compassion Based Resilience, Yoga and Breathing Instructor - with over 25 years experience.
She grew up in Hong Kong, studied Graphic Design in London, and shifted to a Wellness career after a Yoga Teachers Training in Kerela, India. In 2001, she opened one of the first yoga studios in Hong Kong where she taught and built a community rooted in mindfulness and movement.
Today, Saloni offers:
Group programs - actual “how to” steps for real results - to truly slow down, build emotional resilience, live consciously in harmony and in energy alignment with your desired life.
Keynote Speaker - her talks focus on inspiring, unifying and driving the core message of compassionate heart-centered, concsious living. Emotional resilience for self trust and navigating change - by working with, not against your emotions. Your relationship with yourself is the key to real change!
A Mother in Her Rhythm is Unstoppable! ~ Saloni
CHECK OUT MY OTHER INTERNAL RHYTHM GROUP MASTERCLASSES!
GROUP MASTERCLASSES
For Women
1. Internal Refresh Masterclass
2. De-stress Your Perimenopause Masterclass
3. Private Groups - Friends, Family, Organizations
In Person, NYC
Come to a group masterclass around emotional resilience. Practice new ways to know yourself deeply, for more clarity, confidence and compassion. Raise your vibration. Click on link to learn more, see upcoming dates and sign up!
MOTHER & DAUGHTER
Middle & High School
Date: Saturday June 13th 2026
Time: Starts @ 3:15pm (EDT)
75 minute workshop
In Person, UES, NYC
Girls today navigate stress, self-doubt, and emotional ups and downs earlier than ever before. Understand emotions, calm nervous system and feel more confident. Simple breathing and meditations practices for both mothers and daughters to pause, reflect and learn together.
