WOMEN IN RHYTHM
A Monthly Collective for Women in NYC
In the Intensity of City Life... Steadiness is a Constant Practice.
Women in Rhythm is a monthly in-person gathering for women craving a deeper understanding of themselves and how they navigate their world and relationships.
Topic Based Gatherings Blend:
1~ Self Study - Breathwork. Guided Reflective & Introspection Meditations.
2~ Community - Genuine Connection with Women who Simply Understand.
3~ Practical Tools - Emotional Regulation, Self Compassion & Resilient Living.
A life that looks full — but rarely feels settled?
Your relationship with yourself shapes how you move through life.
Imagine knowing yourself so well that it frees you from social anxiety and the many roles you play, connecting you with others in love and harmony. Many of us weren't taught how to live authentically — You can learn how here.
In the midst of full lives and constant motion. This is not an escape — it’s a way to move through life consciously - with greater self respect, certainty, confidence and fun!
We Meet Every Third Saturday of the Month!
3:15 PM - 75 minutes...
325 E 65th st. Ground floor, NY 10065
Monthly Topics...
May 16th 2026
Self Compassion
Inner Child to Empowered Adult - Connect with the version of you calling all the shots in your life right now and step up for her. A look at your identity today and how to reach your future identity.
June 20th 2026
Resilient Living
Letting Go - How to let go of past hurts and the need to control your future. Find your flow for life!
July 18th 2026
Emotional Awareness
Shift from Unhealthy Patterns - what are your emotions telling you?
August 15th 2026
Self Compassion
Inner Critic - The not bad and bad, how to be kinder to yourself and feel in love with yourself.
September 19th 2026
Resilient Living
How to Set Boundaries - A favorite! - Get clear on what they are and how to set them.
October 17th 2026
Emotional Awareness
Somatic Work - Let's release stuck emotions that lead to desease, guessing you haven't tried this...
November 21st 2026
Self Compassion
Find Your Voice - Another favorite! Feel your power from within, will be sharing a fierce practice in this class.
December 19th 2026
Resilient Living
Open Communication - Speaking from your heart, speak your truth, with kindness/without losing yourself.
January 16th 2027
Emotional Awareness
Befriend Yourself - New Year, New You. Special look at Yourself, a rediscovery and reset, what it means to live authentically.
February 20th 2027
Self Compassion
Find Your Courage and Empathy - Find your strength within and empower it.
March 20th 2027
Resilient Living
Procrastination - what it really means, tools to get motivated to take action.
Women In Rhythm
A Monthly Collective for Women in NYC
Self Study + Community.
Breathwork, Reflective Meditation, Connection.
Self Care: Exhale and Check In on the Most Important Woman of Your Life.
Self Study: Guided Meditations to Know Yourself Better - Befriend Yourself!
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Community: Human Connection has a profound impact on brain, mental health, emotional and physical well-being. Research shows that strong, genuine Female bonding at any age helps reduce stress, boost oxytocin (the bonding hormone), and contribute to a longer, healthier life.
ONE Gathering
$60 USD
*For next upcoming
Monthly Gathering Only
Self Care and A Community -connect with yourself and others
OR
3 Gatherings
$165 USD
($55 each)
*First Session starts on next upcoming Monthly Gathering Date
You're reserved for the next 3 upcoming Gatherings
*Valid for next 4 upcoming Monthly's - You have the option to reschedule 1 Monthly Gathering
Self Care and A Community -connect with yourself and others
OR
6 Gatherings
$300 USD
($50 each)
*First Session starts on next upcoming Monthly Gathering Date
You're reserved for the next 6 upcoming Gatherings
*Valid for next 8 upcoming Monthly's - You have the option to reschedule 2 Monthly Gatherings
Self Care and A Community -connect with yourself and others
ONE Gathering
$60 USD
*For next upcoming
Gathering Only
Self Care and A Community -connect with yourself and others
OR
3 PACK
$165 USD
($55 each)
*First Session starts on next upcoming Monthly Gathering Date
You're reserved for the next 3 upcoming Gatherings
*Valid for next 4 upcoming Gatherings - You have the option to reschedule 1 Monthly Gathering
Self Care and A Community -connect with yourself and others
OR
6 PACK
$300 USD
($55 each)
*First Session starts on next upcoming Monthly Gathering Date
You're reserved for the next 6 upcoming Gatherings
*Valid for next 8 upcoming Monthly Gatherings - You have the option to reschedule 2 Monthly Gatherings
Self Care and A Community -connect with yourself and others
Know Yourself...
The three pillars for a deeper relationship with yourself
EMOTIONAL AWARENESS
Regulate your nervous system and release stress. Emotions drive us - learn what your emotions are telling you and shift how you function in your world.
SELF COMPASSION
Self Love, Self Trust, Self Confidence, Self Worth - A Heart Centered way to build the most important relationship in your life - the relationship with yourself.
RESILIENT LIVING
Change affects people differently - constant thoughts, strong emotions, uncertainty... Adapt to raise your energy and manifest the life you want.
Community &
Connectedness
NYC life is intense! — this is where all women slow down, reset and let go.
Pause the hustle! — connect with women who get what it’s like living here.
No agendas. No pitches. No networking.
Just women self reflecting and connecting in a safe environment, where you learn from one another.
About Saloni
Saloni Hemnani is founder of Internal Rhythm and Emotional Resilience Coach, based in New York City.
She works with women through 1:1 coaching and in-person group masterclasses, helping them navigate life's transitions with greater emotional awareness and steadiness.
Her programs integrate:
-Self Care: Breathwork, Stress Relief and Emotional Regulation
-Self Study: Introspection Meditations, Self Compassion
-Resilient Living: Practical tools for everyday, Raise Energy for Manifestation
"The Journey IS the Destination - These monthly gatherings are a friendly reminder to stay on the journey of easier living and self growth - Only when CONSISTENTLY practiced, transform how we meet life." - Saloni xx
Her work is shaped by life experience — from raising a child with special needs, rebuilding after divorce, co-parenting, growing her business, relocating to settling, navigating modern dating and now menopause. In every chapter, discovering the depth of true transformation and the pure joy of living from the heart. She lives the lessons she shares.
She is a certified - Life Coach, Meditation Coach in Mindfulness, Loving Kindness, Compassion Based Resilience, Yoga and Breathing Instructor - with over 25 years experience.
She grew up in Hong Kong, studied Graphic Design in London, and shifted to a Wellness career after a Yoga Teachers Training in Kerela, India. In 2001, she opened one of the first yoga studios in Hong Kong where she taught and built a community rooted in mindfulness and movement.
Today, Saloni offers:
Group programs - actual “how to” steps for real results - to truly slow down, build emotional resilience, live consciously in harmony and in energy alignment with your desired life.
Keynote Speaker - her talks focus on inspiring, unifying and driving the core message of the power that comes by working with, not against your emotions. Topics include: Compassion, heart-centered, conscious living, self trust for resilient living, and navigating change - Your relationship with yourself is the key to a real stress free life!
In the city that never sleeps, restore your rhythm.
Full calendar, fast pace, overextended, high expectations? Step away from it all and Step into reflection and support.
The city moves fast — you don’t have to. Find your power here.
For enquires, please email [email protected]
