There’s Power in Knowing Yourself Deeply and Understanding How You Function in Your World
Signature Masterclasses For Women
- Internal Refresh Masterclass- Overwhelmed to Clarity (all ages)
- De-Stress Your Peri/Post-Menopause Masterclass- A look at Cortisol
Both masterclasses are designed as standalone. Choose one that aligns with you.
Click your chosen masterclass to choose date and reserve now!
Internal Refresh Masterclass
Overwhelmed to Clarity (all ages)
Gain real tools on how to build self awareness and emotional regulation:
- Settle your nervous system, triggers and social anxiety
- Align your energy with your true desires, how Manifestation really works
- How to quiet your mind for deeper rest and sleep
- Explore your connections with others through empathy
Sign up Full ~ SATURDAY, MAY 2nd 2026, starts @ 10:15 AM EDT
New Date Coming Soon
90 minute masterclass for women. $65 per person.
151 W 30th st. 3rd floor, NY 10001
(this is an active link - new dates are updated regularly, please save this page and come back anytime!)
Your Internal Rhythm Is Your Greatest Accessory!
De-Stress Your Peri/Post-Menopause Masterclass
A Look at Cortisol
Gain real tools on how to FLOW through peri/post menopause:
- Understand how cortisol effects your body and how you respond to stress
- Explore adjustments you can make to calm your state of being
- Drop into your heart, trust your intuition to live authentically
- How to raise your vibration, confidence and compassion
~ WEDNESDAY, JUNE 17TH 2026, starts @ 6:45 PM EDT
90 minute masterclass for women. $65 per person.
151 W 30th st. 3rd floor, NY 10001
(this is an active link - new dates are updated regularly, please save this page and come back anytime!)
Reclaim Your Rhythm From The Inside Out!
What You'll Experience in These Masterclasses...
1. Breathing Exercises
2. Self Exploration Meditations
3. Strategies for:
Responding to Stress, Social Anxiety, Life's Changes, Uncertainties and Challenges
Building Self Compassion, Confidence, Purpose and Meaning
Shifting into Energy Alignment for Harmony, Joy
A supportive space to release the quiet pressure of holding it all together... No need to “clear your mind” or sit perfectly still in the meditations, simply become comfortable with your own company and begin to understand your relationship with yourself.
(sharing is always optional / actionable takeaways guaranteed!)
Both Masterclasses covers 3 key areas:
1. Stress & Anxiety...
SHIFT out of reactive mode & calm your nervous system.
2. Feeling Lost...
SHIFT into your heart's wisdom & compassion.
3. Low Energy...
SHIFT to a creative & higher vibration to attract better.
Practical tools on the actual "how to" truly transform
Meet Saloni
Saloni Hemnani is founder of Internal Rhythm and Emotional Resilience Coach, based in New York City.
She works with women through 1:1 coaching and in-person group masterclasses, helping them navigate life's transitions with greater emotional awareness and steadiness.
Her programs integrate:
-Self Care: Breathwork, Stress Relief and Regulation
-Self Study: Introspection Meditations to build Self Compassion
-Resilient Living: Vibrant Energy for Manifestation
-Practical tools for everyday Resilient Living
"These foundation masterclasses are especially meaningful to me because these are the skills that started me on my journey towards finding my sense of self and my way - tools that help me today to meet life with more grace and strength."
Her work is shaped by life experience — from raising a child with special needs, rebuilding after divorce, co-parenting, growing her business, relocating to settling, navigating modern dating and now menopause. In every chapter, discovering the depth of true transformation and the pure joy of living from the heart. She lives the lessons she shares.
She is a certified - Life Coach, Meditation Coach in Mindfulness, Loving Kindness, Compassion Based Resilience, Yoga and Breathing Instructor - with over 25 years experience.
She grew up in Hong Kong, studied Graphic Design in London, and shifted to a Wellness career after a Yoga Teachers Training in Kerela, India. In 2001, she opened one of the first yoga studios in Hong Kong where she taught and built a community rooted in mindfulness and movement.
Today, Saloni offers:
Group programs - actual “how to” steps for real results - to truly slow down, build emotional resilience, live consciously in harmony and in energy alignment with your desired life.
Keynote Speaker - her talks focus on inspiring, unifying and driving the core message of compassionate heart-centered, concsious living. Emotional resilience for self trust and navigating change - by working with, not against your emotions. Your relationship with yourself is the key to real change!
A Person in Their Rhythm is Unstoppable! ~ Saloni
PRIVATE GROUPS!
Gather your circle:
Friends - bdays, special occasions, simply to exhale!
Family - parents/kids, couples, siblings, generations...
mother/daughter or mother/sons
Organizations - women/men - high pressure, decision making, team building, compassion resilience leadership
A tailor-made experience, connect like never before!
CHOOSE:
Date/Time, Online/Zoom or In-Person/NYC
Customize your topics to align with your group's uniqueness and interests around emotional resilience!
Let's get started!
Emotional Resilience is the New Luxury!
(this is an active link - new dates are updated regularly, please save/bookmark this page/tab and come back anytime!)
https://programs.internalrhythm.com/masterclass-sign-up
