Saloni Hemnani is the founder of Internal Rhythm, created to empower women out of survival, reactive living into their authentic selves with clarity, confidence and compassion. In 2001, she opened one of the first yoga studios in Hong Kong where she taught and built a community rooted in mindfulness and movement.

With over 25 years experience, Saloni is a certified Emotional Resilience and Life Coach, Meditation Coach in Mindfulness, Loving Kindness and Compassion, Yoga and Breathing Instructor - she combines all these practices in her coaching. Her one-of-a-kind group programs offers actual “how to” steps for women for real results - to truly slow down, build emotional resilience, live consciously in harmony and in energy alignment with their desired life.

Her programs are shaped by life experience — from raising a child with special needs, rebuilding after divorce, co-parenting, growing her business, finding her footing far from her hometown, navigating modern dating and now perimenopause. Each chapter has taught her practical tools for real transformation and a joy of living from her heart.