Perimenopause & Beyond: The Cortisol Masterclass
The Midlife Transition From Perimenopause to Post-Menopause
In this masterclass, we are holding space for this profound life transition with the utmost kindness, viewing it as a beautiful invitation for personal reinvention.
It is an opportunity to look inward and ask yourself: What deep needs have I quietly set aside over the years? What reactive emotions and old patterns are no longer serving the woman I am becoming?
Please know that what you are feeling is so much more than just a physical shift. Your body is changing, learning to move into a new phase with entirely different rhythms and needs. As your hormones shift, the brain chemicals that once kept you steady are fluctuating too, which can leave your nervous system feeling deeply overwhelmed. This is a sacred time to truly support your body, soothe your spirit and soften the impacts of high cortisol.
Ultimately, menopause can be a beautiful, quiet dedication to your own growth, your inner wisdom and your most unapologetic self-expression! A natural, graceful unfolding toward the next lifelong journey.
We Explore:
• How cortisol, expectations and the pressure to “keep it all together” affect your body.
• Nervous-system and emotional regulation.
• Self-love, compassion and boundaries.
• Relationships with others during this time.
• Breathing and self refection practices.
This is for you if:
• You find yourself completely exhausted and stressed by things that never used to phase you.
• You are frustrated by the changes in your body and want to shift what is happening.
• You feel like your symptoms are becoming too much and are feeling helpless in your own skin.
• You feel like you are losing your footing and identity.
• You are tired of trying to "willpower" your way through brain fog and mood shifts.
• You are ready to reinvent yourself in this new chapter!
NOVEMBER 21st 2026
Saturday
$65 per person
4 PM - 5:30 PM
325 E, 65th st. Ground floor, NY 10065
Reclaim Your Rhythm From The Inside Out!
Meet Saloni
Saloni Hemnani is founder of Internal Rhythm and Emotional Resilience Coach and Speaker based in New York City.
She creates one-of-a-kind programs for women focusing on how to reconnect with who they are underneath every role they carry, through nervous system regulation, self-trust and honest self-reflection.
Her own understanding of this came from living it. Divorce. Raising a child with special needs and a teenager. Building a business from the ground up. Co-parenting. Living far from family. Aging parents and loss. Navigating relationships. Transitions of midlife. Each role, real and demanding and underneath all of them, the ongoing work of staying connected to who she is, not just what she's holding.
"These experiences have taught me that resilience isn't about having everything under control, it's about learning how to meet yourself with awareness, compassion and trust. Every chapter has shown me what it feels like to live from a full heart and that the emotional experience is the key to real resilience. Emotional Resilience is moving out of reactive, survival living into responsive living." - Saloni
She is a certified - Life Coach, Meditation Coach (in Mindfulness, Compassion, Loving Kindness), Compassion Based Resilience Educator, Yoga and Breathing Instructor - with over 25 years experience. In 2001, she opened one of the first yoga studios in Hong Kong where she taught and built a community rooted in mindfulness and movement.
As a keynote speaker, her core message to everyone is this: you are not the sum of the roles you hold, you're the one holding them. Emotional Resilience for Real Life for organizations, communities, panels and podcasts.
A Woman in Her Rhythm is Unstoppable! ~ Saloni
CHECK OUT OTHER INTERNAL RHYTHM PROGRAMS!
PAUSE & RESET SESSIONS
Monthly in-person sessions for Women
WHO ARE YOU BENEATH THE ROLES?
Every month you will learn a new...
1~ Breathing Exercise to Regulate Your Nervous System
2~ Guided Introspection Meditation to Know Yourself Better
3~ Life Skills Around Emotional Regulation, Self Compassion or Resilient Living
...to add to your toolkit and implement into your life straight away!
Practice new ways to know yourself deeply, for more clarity, confidence and compassion. Elevate your energy. Click on link to learn more, see upcoming dates and sign up!
