There’s Power in Knowing Yourself Deeply and Understanding How You Function in Your World
Perimenopause - More Than A Physical Transition Masterclass
Perimenopause can affect how you feel physically, emotionally and mentally.
But there's another layer we don't always talk about—the emotional experience of moving through a stage of life where so much can feel uncertain or unfamiliar.
Your body is changing. Your emotions may feel different. Your energy may shift. Your responsibilities haven't necessarily changed, and yet you may feel like your capacity has.
This is a time to understand yourself differently, not judge yourself for changing.
Through emotional resilience education and practical tools, I help women navigate this transition with greater awareness, compassion and confidence.
You are not losing yourself. You're learning how to relate to yourself in a new season.
It's a season of change that can affect how you feel, think, relate, work and see yourself.
Emotional resilience can help you navigate the emotional side of this transition with greater awareness, compassion and steadiness.
Your body, emotions, identity and priorities may be shifting, and you're learning how to navigate the emotional side of this transition.
Perimenopause can be a time of profound change—not only physically, but emotionally and personally.
You may find yourself questioning things you once took for granted.
Your energy.
Your identity.
Your relationships.
Your priorities.
Your expectations.
Your sense of self.
My work focuses on helping women navigate the emotional experience of this transition with greater awareness, compassion and resilience.
Emotional changes and reactivity
Stress and overwhelm
Changing identity
Expectations and “shoulds”
Self-compassion
Relationships
Letting go of who you thought you had to be
Making space for who you're becoming
Gain real tools on how to flow through perimenopause:
- Understand how cortisol effects your body and how you respond to stress
- Explore adjustments you can make to calm your state of being
- Learn to drop from your head into your heart to release anxiety and worry
- Grow your confidence, self-compassion and connect with your authenticity
- Raise your vibration to attract the future you want
We Explore:
• Stress and emotional reactivity
• Expectations and the pressure to “keep it all together”
• Listen to your changing body
• Self-love and self-compassion
• Emotional awareness
• Nervous-system regulation
• Relationships
• Letting go of who you thought you had to be
• Creating space for who you're becoming
New Date Coming Soon
90 minute masterclass for women. $65 per person.
151 W 30th st. 3rd floor, NY 10001
(this is an active link - new dates are updated regularly, please save this page and come back anytime!)
Reclaim Your Rhythm From The Inside Out!
What You'll Experience in These Masterclasses...
1. Breathing Exercises
2. Self Exploration Meditations
3. Strategies for:
Responding to Stress, Social Anxiety, Life's Changes, Uncertainties and Challenges
Building Self Compassion, Confidence, Purpose and Meaning
Shifting into Energy Alignment for Harmony, Joy
A supportive space to release the quiet pressure of holding it all together... No need to “clear your mind” or sit perfectly still in the meditations, simply become comfortable with your own company and begin to understand your relationship with yourself.
(sharing is always optional / actionable takeaways guaranteed!)
We will cover 3 key areas:
1. Stress & Anxiety...
SHIFT out of reactive mode & calm your nervous system.
2. Feeling Lost...
SHIFT into your heart's wisdom & compassion.
3. Low Energy...
SHIFT to a creative & higher vibration to attract better.
Practical tools on the actual "how to" truly transform
Meet Saloni
Saloni Hemnani is founder of Internal Rhythm and Emotional Resilience Coach, based in New York City.
She works with women through 1:1 coaching and in-person group masterclasses, helping them navigate life's transitions with greater emotional awareness and steadiness.
Her programs integrate:
-Self Care: Breathwork, Stress Relief and Regulation
-Self Study: Introspection Meditations to build Self Compassion
-Resilient Living: Vibrant Energy for Manifestation
-Practical tools for everyday Resilient Living
"These foundation masterclasses are especially meaningful to me because these are the skills that started me on my journey towards finding my sense of self and my way - tools that help me today to meet life with more grace and strength."
Her work is shaped by life experience — from raising a child with special needs, rebuilding after divorce, co-parenting, growing her business, relocating to settling, navigating modern dating and now menopause. In every chapter, discovering the depth of true transformation and the pure joy of living from the heart. She lives the lessons she shares.
She is a certified - Life Coach, Meditation Coach in Mindfulness, Loving Kindness, Compassion Based Resilience, Yoga and Breathing Instructor - with over 25 years experience.
She grew up in Hong Kong, studied Graphic Design in London, and shifted to a Wellness career after a Yoga Teachers Training in Kerela, India. In 2001, she opened one of the first yoga studios in Hong Kong where she taught and built a community rooted in mindfulness and movement.
Today, Saloni offers:
Group programs - actual “how to” steps for real results - to truly slow down, build emotional resilience, live consciously in harmony and in energy alignment with your desired life.
Keynote Speaker - her talks focus on inspiring, unifying and driving the core message of compassionate heart-centered, concsious living. Emotional resilience for self trust and navigating change - by working with, not against your emotions. Your relationship with yourself is the key to real change!
A Woman in Her Rhythm is Unstoppable! ~ Saloni
PRIVATE GROUPS!
Gather your circle of friends for a tailor-made experience, connect like never before!
CHOOSE:
Date/Time, Online/Zoom or In-Person/NYC
Customize your experience to align with your group's uniqueness!
Let's get started!
Emotional Resilience is the New Luxury!
(this is an active link - new dates are updated regularly, please save/bookmark this page/tab and come back anytime!)
https://programs.internalrhythm.com/masterclass-sign-up
