Mother & Daughter
Growing Together Journey
A Guided Experience For Mothers and their Teen Daughters, ages 13-18
"Being a mother of teenage daughters, I naturally want to protect them from disappointment, harm, heartbreak, failure, and loss, however, I realize the greatest gift we can give our daughters is to help them develop the emotional resilience needed to move through challenges with clarity, grace and dignity.
I created these Mother & Daughter workshops to nurture stronger relationships, deeper understanding, and to give our daughters practical tools for emotional resilience, confidence and self compassion to lift themselves out of confusion, fear and pain as they navigate their own life's lessons.
This experience is one-of-a-kind and will be incredibly meaningful to share together."
What You and Your Daughter Will Experience
~ Four In-Person, Mother & Daughter Sessions, 75-minutes each
~ Two Zoom, Mothers Only Sessions, 90-minutes each
~ Exercises and practices in between sessions
~ Support throughout
In-Person, Mother & Daughter Sessions: May include gentle breathing practices, interactive activities, short guided meditations and simple practical tools you can both apply at home. Designed to encourage deeper connection and understanding with your daughter.
Sharing is always optional. Actionable
Zoom, Mothers Only Sessions: Supporting your teen begins with supporting yourself. These virtual sessions provide a space to openly discuss the unique challenges of parenting teenagers and explore nervous system regulation techniques.
Sharing is always optional. Actionable takeaways guaranteed!
Effective Tools For You and Your Daughter...
Together, you'll explore how to:
~ Manage stress & regulate the nervous system.
~ Set healthy boundaries & confidently say "no".
~ Navigate peer pressure & challenges.
~ Develop resilience through life's ups & downs.
~ Cultivate a positive mindset through tough times.
~ Understand what your emotions are telling you.
~ Build confidence, self-worth & self-compassion.
~ Build trust through meaningful exercises.
~ Develop simple breathing & meditation practices.
~ Identify reactive living & intentional living.
~ Create your own mother/daughter "connection traditions" to strengthen your relationship over time.
Adolescence is a time of enormous change - emotionally, socially, and physically.
When girls learn early how to...
Stress & Anxiety...
understand their emotions and what they are feeling,
Feeling Lost...
build self awareness, self love, self worth and confidence,
Energy...
shift to a higher vibration to create a desired life,
they develop a stronger sense of self and inner steadiness.
In-Person
Mother & Daughter
4 Saturday Sessions
75 minutes each
Saturday 1: SEPTEMBER 26th 2026
Saturday 2: OCTOBER 10th 2026
Saturday 3: NOVEMBER 14th 2026
Saturday 4: DECEMBER 12th 2026
3:15 PM - 4:30 PM EDT
325 E, 65th st. Ground floor, NY 10065
Zoom
Mothers Only
2 Sessions
90 minutes each
Support your daughter while staying connected to yourself. These are special sessions in this program where we discuss and go over practices openly.
Dates/times will be planned after full sign up to accommodate mothers schedules.
Introductory Investment: $555
(available through Labor Day, September 7th)
Standard Investment: $648
(beginning September 8th)
Investment is per Mother & Daughter Pair and includes: Four In-person Sessions, Two Moms-only Zoom Sessions, and Guided Practices and Resources throughout the Journey.
Imagine the future your daughter will create for herself if she learned how to understand her emotions, calm her nervous system, and feel more confident being herself early in life!
All while knowing that she is loved no matter what!
"I often think about my own teenage years, I remember the uncertainty and lack of trust I had, I often think how helpful it would have been to have the self-awareness, confidence, and emotional tools I have today.
I know first hand how raising girls in today's world can feel overwhelming... Changing bodies and emotions. School pressures. Social dynamics. Safety. Communication. The constant noise of social media and the wider world. Many girls are navigating stress, self-doubt, and emotional ups and downs earlier than in our days, and ever before.
I can't think of anything more important than helping our daughters find their way in this world."
Testimonials
"I wish something like this had existed when I was a teenager. In the Mother Daughter Emotional Wellness Workshop Saloni taught us life long skills that we continue to practice daily. It has helped us to better understand each other and our emotions. Saloni’s kindness, knowledge and patience created an environment where we could truly connect!"
~ Dana and Sally
"As a mother of 13-year-old twin daughters, I wanted to attend this workshop because I know how important these years are for building confidence and self-worth. Like many parents, I worry about the pressures of social media, school, and fitting in.
Saloni created a warm, welcoming, and uplifting environment where my daughters felt safe to express themselves. After the workshop, we continued many of the conversations and activities at home, helping to strengthen our communication and reminding each other to practice self-love and kindness.
The experience was just as meaningful for me as it was for my daughters. It reinforced the importance of modeling confidence and positive self-talk as a parent. I highly recommend this workshop to any parent with a young daughter. It is an investment in their confidence, resilience, and future."
~ Tajuana and Nayeli & Saniyya
My daughter and I had such a wonderful experience at Saloni’s Mother-Daughter Emotional Wellness Workshop. It was a meaningful opportunity to connect with each other while learning practical tools to better understand and manage our emotions. Saloni taught us simple breathing exercises and calming techniques that we can easily use in our daily lives.
One of the biggest takeaways was learning how hormonal changes can affect both mothers and daughters in different ways, helping us better understand ourselves and each other. It was also incredibly valuable to hear from the other mothers and daughters in attendance. Listening to their experiences and perspectives reminded us that many families share similar challenges, and it created a supportive, welcoming environment where everyone could learn from one another.
We left feeling more connected, with new skills to support our emotional well-being and strengthen our relationship. I highly recommend this workshop to any mother and daughter looking to grow together.
~ May and Arya
"There are remarkably few spaces created for mothers and daughters to connect and tune into one another once they reach the middle school years. Saloni's Emotional Wellness Workshops creates that space. It is a rare and precious opportunity for mothers and daughters to share their stories and reflect on how their own upbringings have shaped them alongside other mothers and daughters doing the same. This isn't just a workshop, but an invitation for every mother and daughter to strengthen our connections!"
~ Alyssa and Zola
Private Mother Daughter Group Option Also!
~ Gather your own mom and daughter friends (any age!)
~ Pick your location/dates/times
~ Create your own special experience!
Email [email protected] to plan.
Lifelong skills to help your daughter navigate school, friendships, pressures, transitions and decisions that will affect their future.
Meet Saloni
Saloni Hemnani is founder of Internal Rhythm and Emotional Resilience Coach, based in New York City.
She works with women through 1:1 coaching and in-person group masterclasses, helping navigate life's transitions with greater emotional awareness and steadiness.
Her work is shaped by life experience - from raising a child with special needs, rebuilding after divorce, co-parenting, growing her business, relocating to settling, navigating modern dating and now menopause. In every chapter, discovering the depth of true transformation and the pure joy of living from the heart. She lives the lessons she shares.
All Internal Rhythm programs blend:
-Self Care: Breathwork, Stress Relief and Emotional Regulation Practices.
-Know Yourself: Introspection Meditations to build Self Trust and Compassion
-Resilient Living: Practical Tools for: Everyday Stress, Higher Vibration for Manifestation
She is a certified - Life Coach, Meditation Coach in Mindfulness, Loving Kindness, Compassion Based Resilience, Yoga and Breathing Instructor - with over 25 years experience.
She grew up in Hong Kong, studied Graphic Design in London, and shifted to a Wellness career after her Yoga Teachers Training in Kerala, India. In 2001, she opened one of the first Yoga studios in Hong Kong where she taught and built a community rooted in mindfulness and movement.
Today, Saloni offers:
Group programs - actual “how to” steps for real results - to truly slow down, build emotional resilience, live consciously in harmony and in energy alignment with your desired life.
Keynote Speaker - her talks focus on inspiring, unifying and driving the core message of compassionate heart-centered, conscious living. Emotional resilience for self trust and navigating change.
"Emotional Resilience is the New Luxury!"
~ Saloni
CHECK OUT OTHER INTERNAL RHYTHM PROGRAMS!
WOMEN SESSIONS
MONTHLY Internal Reflect Session for Women in NYC
Go within and learn more about yourself and what your emotions are telling you. Build Emotional Resilience. Your Internal Rhythm - Ongoing Monthly Gatherings meet every 3rd Saturday of the month in-person - UES, NYC.
Click link to learn more and reserve!
PRIVATE: 1:1 & GROUPS
Gather your circle (women friends, women and men family or work) Customize your experience to align with your group's uniqueness and interests around emotional resilience.
CHOOSE: Date/Time. In-Person (UES or Midtown, NYC) or Online (Zoom)
