Mother & Teen Daughter
Growing Together Journey
A guided experience for mothers and teen daughters (ages 13-18) to strengthen connection build confidence and develop practical emotional resilience skills together.
The teen years bring so much change: growing independence, new pressures, shifting emotions, friendships, school and figuring out who you are.
And as mothers, we want to stay connected while giving our daughters the confidence and emotional tools to navigate life on their own.
This guided journey creates intentional time for you and your daughter to slow down, talk, have fun, and connect, while learning practical skills you can both use long after the sessions end.
What You and Your Daughter Will Experience
What's included:
~ 4 Mother & Daughter Sessions, 75-minutes each, In-person, NYC
~ 2 Moms Only Sessions, 90-minutes each, Zoom
~ Meaningful practices to take home for communication and connection
~ Weekly guidance & Resource emails with insights and practical parental tips around topics covered
Sharing is always optional. Actionable takeaways guaranteed!
Together, You'll Explore How To...
~ How to self regulate before tests and presentations
~ Learn to say NO and navigate peer pressure
~ Build Confidence, self-worth and empathy
~ Understand your emotions and what they're telling you
~ Strengthen your communication and connections
~ Develop simple breathing & meditation practices.
4 Mother & Daughter Sessions, NYC
Saturday, SEPTEMBER 26th 2026
Saturday, OCTOBER 10th 2026
Saturday, NOVEMBER 14th 2026
Saturday, DECEMBER 12th 2026
3:30 PM - 4:45 PM EDT
325 E, 65th st. Ground floor, NY 10065
Each session includes stress and overwhelm practical tools, interactive activities and guided practices you can continue using together at home.
2 Mothers-Only Sessions
ZOOM - 90 minutes each
Supporting your teen begins with supporting yourself. These zoom sessions give you space to explore conscious parenting, emotional regulation and practical ways to navigate the teen years while staying grounded and connected.
Dates and times will be planned after full sign up to accommodate the group.
Investment $555 includes:
~ 4 mother-daughter in-person experiences
~ 2 moms-only zoom sessions
~ weekly parenting insights
~ worksheets and exercises
~ practical emotional resilience tools
~ an experience to do together, not another activity you simply drop daughter off at
IF YOU CANNOT JOIN THE ENTIRE SERIES - OPTION TO JOIN INDIVIDUAL CLASSES ARE HERE!
The goal isn't to protect our daughters from every challenge. It's to help them know they can handle them and know that can always come back to us.
Testimonials
"I wish something like this had existed when I was a teenager. In the Mother Daughter Emotional Wellness Workshop Saloni taught us life long skills that we continue to practice daily. It has helped us to better understand each other and our emotions. Saloni’s kindness, knowledge and patience created an environment where we could truly connect!"
~ Dana and Sally
"As a mother of 13-year-old twin daughters, I wanted to attend this workshop because I know how important these years are for building confidence and self-worth. Like many parents, I worry about the pressures of social media, school, and fitting in.
Saloni created a warm, welcoming, and uplifting environment where my daughters felt safe to express themselves. After the workshop, we continued many of the conversations and activities at home, helping to strengthen our communication and reminding each other to practice self-love and kindness.
The experience was just as meaningful for me as it was for my daughters. It reinforced the importance of modeling confidence and positive self-talk as a parent. I highly recommend this workshop to any parent with a young daughter. It is an investment in their confidence, resilience, and future."
~ Tajuana and Nayeli & Saniyya
My daughter and I had such a wonderful experience at Saloni’s Mother-Daughter Emotional Wellness Workshop. It was a meaningful opportunity to connect with each other while learning practical tools to better understand and manage our emotions. Saloni taught us simple breathing exercises and calming techniques that we can easily use in our daily lives.
One of the biggest takeaways was learning how hormonal changes can affect both mothers and daughters in different ways, helping us better understand ourselves and each other. It was also incredibly valuable to hear from the other mothers and daughters in attendance. Listening to their experiences and perspectives reminded us that many families share similar challenges, and it created a supportive, welcoming environment where everyone could learn from one another.
We left feeling more connected, with new skills to support our emotional well-being and strengthen our relationship. I highly recommend this workshop to any mother and daughter looking to grow together.
~ May and Arya
"There are remarkably few spaces created for mothers and daughters to connect and tune into one another once they reach the middle school years. Saloni's Emotional Wellness Workshops creates that space. It is a rare and precious opportunity for mothers and daughters to share their stories and reflect on how their own upbringings have shaped them alongside other mothers and daughters doing the same. This isn't just a workshop, but an invitation for every mother and daughter to strengthen our connections!"
~ Alyssa and Zola
Meet Saloni
I'm Saloni, founder of Internal Rhythm, Emotional Resilience Coach, speaker and mother of two daughters.
For more than 25 years, I've worked in mindfulness, breathwork and personal development. As a mother, I've also experienced the uncertainty, challenges and joys that come with raising daughters and navigating life's transitions.
I created this journey because I believe one of the greatest gifts we can give our daughters is the ability to trust themselves, understand their emotions and navigate life's challenges with confidence and resilience.
And sometimes, the best way to teach those skills is simply to spend meaningful time together.
"Emotional Resilience is the New Luxury!"
~ Saloni
PRIVATE GROUP OPTION ALSO!
~ Gather your own mom and daughter friends (any age!)
~ Pick your location/dates/times
~ Create your own special growing wellness experience together!
Email [email protected] to plan!
Lifelong skills to help your daughter navigate school, friendships, pressures, transitions and decisions that will affect their future.
Adolescence is a time of enormous change - emotionally, socially, and physically.
When girls learn early how to...
Stress & Anxiety...
understand their emotions and what they are feeling,
Feeling Lost...
build self awareness, self love, self worth and confidence,
Energy...
shift to a higher vibration to create a desired life,
they develop a stronger sense of self and inner steadiness.
