Mother 💕 Daughter
Self Love & Confidence Workshop
Middle & High School Girls
As a mother to 13 and 17 year old daughters, I know first hand how raising girls in today's world can feel overwhelming...
School pressures. Social dynamics. Changing bodies and emotions. Safety. Communication. The constant noise of technology, social media and the wider world. Many girls are navigating stress, self-doubt, and emotional ups and downs earlier than in our days, and ever before.
Imagine if your daughter learned - early in life - how to understand her emotions, calm her nervous system, and feel more confident being herself, all while knowing that she is loved no matter what. Skills many of us wish we had learned when we were younger!
What You and Your Daughter Will Experience
1. Simple Breathing Exercises to calm the body and mind
2. Short Guided Meditations to help build self awareness
(No need to clear your minds or sit perfectly still in meditations, instead it's a time to check in on yourselves)
3. THIS WORKSHOP TOPIC:
Understanding Self Love: what does it mean to love yourself and how
Self Confidence: we will dive right into boosting her self worth
Open Reflective and Gentle Conversation between mothers and daughters
👩 👧
Mother 💕 Daughter
Self Love & Confidence Workshop
SATURDAY, JUNE 13th 2026
Starts @ 3:15 PM
75 minute masterclass - introductory $70 for both mom & daughter
325 E, 65th st. Ground floor, NY 10065
Last date before the summer! Classes will resume again in September
(this is an active link - Dates are updated regularly, please save and come back anytime!)
Private Group Options
~ Gather your mom and daughter friends
~ Pick your lociation/date/time
~ Create your own special experience!
Father/Daughters, Mother/Sons, Father/Sons options - Males also need to understand their emotions!
Email [email protected] to plan.
Lifelong skills to help them navigate school, friendships, pressures, transitions and decisions that will affect their future.
Effective tools to help...
- Settle your nervous system quickly when struggling in the moment
- Quiet your mind by going into your body to feel empowered
- Align your energy with love and abundance
This workshop creates a safe and welcoming space for both mothers and daughters to pause, reflect and learn together. Sharing is always optional. Actionable takeaways guaranteed!
Why do these skills matters?
Adolescence is a time of enormous change - emotionally, socially, and physically. When girls learn early how to
Stress & Anxiety...
Understand their emotions and what they are feeling,
Feeling Lost...
Build self awareness, self love, self worth and confidence,
Energy...
Shift to a creative & higher vibration to create a desired life,
they develop a stronger sense of self and inner steadiness.
Meet Saloni
Saloni Hemnani is founder of Internal Rhythm and Emotional Resilience Coach, based in New York City.
She works with women through 1:1 coaching and in-person group masterclasses, helping navigate life's transitions with greater emotional awareness and steadiness.
Her programs blend:
-Self Care: Breathwork, Stress Relief and Emotional Regulation
-Self Study: Introspection Meditations to build Self Trust and Compassion
-Resilient Living: Practical Tools for Everyday and Vibrant Energy for Manifestation
"These mother/daughter workshops are incredibly fun and special to do! I have 2 teenage daughters - I remember the uncertainty and the lack of trust I had in myself as a teenager, I wish I had the confidence and self compassion I have now. I can't think of anything more important than helping our daughters find their way in this world" - Saloni
Her work is shaped by life experience - from raising a child with special needs, rebuilding after divorce, co-parenting, growing her business, relocating to settling, navigating modern dating and now menopause. In every chapter, discovering the depth of true transformation and the pure joy of living from the heart. She lives the lessons she shares.
She is a certified - Life Coach, Meditation Coach in Mindfulness, Loving Kindness, Compassion Based Resilience, Yoga and Breathing Instructor - with over 25 years experience.
She grew up in Hong Kong, studied Graphic Design in London, and shifted to a Wellness career after her Yoga Teachers Training in Kerala, India. In 2001, she opened one of the first yoga studios in Hong Kong where she taught and built a community rooted in mindfulness and movement.
Today, Saloni offers:
Group programs - actual “how to” steps for real results - to truly slow down, build emotional resilience, live consciously in harmony and in energy alignment with your desired life.
Keynote Speaker - her talks focus on inspiring, unifying and driving the core message of compassionate heart-centered, concsious living. Emotional resilience for self trust and navigating change - by working with, not against your emotions. Your relationship with yourself is the key to real change!
A Female in Her Rhythm is Unstoppable! ~ Saloni
CHECK OUT OTHER INTERNAL RHYTHM PROGRAMS!
Women In Rhythm - A Monthly Collective for Women in NYC - No Networking. No Roles. Just women together in community to self reflect and connect.
Ongoing Monthly Gatherings meet every 3rd Saturday of the month in-person - UES, NYC.
Click link to learn more and reserve!
2 Signature Masterclasses:
~ Internal Refresh Masterclass (all ages)
~ De-stress Your Peri/Post Menopause Masterclass
In Person - Midtown or UES, NYC
Come to a group masterclass around emotional resilience. Practice new ways to know yourself deeply, and raise your vibration. Click on link to learn about each one, see upcoming dates and sign up!
PRIVATE: 1:1 & GROUPS
Gather your circle (friends, family or work) for a tailor-made experience around emotional resilience. Connect like never before xx
CHOOSE:
Date/Time
In-Person, NYC - Midtown or UES or Online, Zoom
Customize your workshop topic to align with your group's uniqueness and interests around emotional resilience.
Let's get started!
