Mother 💕 Daughter
Emotional Wellbeing Workshop
Middle School - Pre/Young Teens
As a mother to a 13 year old daughter, I know first hand how raising a girl in today's world can feel overwhelming...
School pressures. Social dynamics. Changing bodies and emotions. Conversations and connection. The constant noise of technology, tv, social media and the wider world.
Many girls are navigating stress, self-doubt, and emotional ups and downs earlier than in our days, and ever before. Imagine if your daughter learned - early in life - how to understand her emotions, calm her nervous system, and feel more confident being herself.
Skills many of us wish we had learned when we were younger!
What You and Your Daughter Will Experience
1. Simple Breathing Exercises to calm the body and mind
2. Short Guided Meditations that help reduce anxiety and build self love
(No need to clear your minds or sit perfectly still in meditations, instead it's a time to check in on yourselves)
3. Strategies to help with:
Understanding Emotions instead of feeling overwhelmed by them
Emotional Regulation tools that girls can use in everyday life
Open Reflective and Gentle Conversation between mothers and daughters
👩 👧
Mother 💕 Daughter
Emotional Wellbeing Workshop
SATURDAY, APRIL 11th 2026
Starts @ 2:15 PM
90 minute masterclass - $70 for both mom & daughter
151 W 30th st. 3rd floor, NY 10001 - Karl Kemp Room
These are lifelong skills that can help navigate school, friendships, pressure, and many changes that come with growing up.
Effective tools to help...
- Settle your nervous system quickly when struggling in the moment
- Quiet your mind by going into your body to find power within
- Align your energy with what you both truly desire
During this in-person workshop, I will guide you both through simple practices that support emotional wellbeing - skills you can both use at home. This workshop creates a safe and welcoming space for both mothers and daughters to pause, reflect and learn together.
Sharing is always optional. Actionable takeaways guaranteed!
Why these skills matters:
Adolescence is a time of enormous change - emotionally, socially, and physically. When girls learn early how to:
Stress & Anxiety...
Understand their emotions and what they are feeling,
Feeling Lost...
Start building self awareness and loving kindness,
Energy...
Shift to a creative & higher vibration to attract better,
they develop a stronger sense of self and inner steadiness.
Meet Me - Saloni Hemnani
I'm Saloni, founder of Internal Rhythm and Emotional Resilience Coach based in New York City.
I work with women through 1:1 coaching and in-person masterclasses, helping them navigate life's transitions with greater emotional awareness and steadiness.
My programs integrate:
-Emotional awareness
-Breathwork
-Meditation
-Practicial tools for everyday life
This workshop is especially meaningful to me because these are the skills I wish I had learned earlier in life - tools that help us understand ourselves and meet life with more calm and confidence.
My work is shaped by life experience — from raising a child with special needs, rebuilding after divorce, co-parenting, growing my business, finding my footing far from my hometown, navigating modern dating and now menopause. Each chapter has taught me practical tools for real transformation and a joy of living from the heart.
I'm a certified Emotional Resilience and Life Coach, Meditation Coach in Mindfulness, Loving Kindness and Compassion, Yoga and Breathing Instructor, with over 25 years experience. In 2001, I opened one of the first yoga studios in Hong Kong where I taught and built a community rooted in mindfulness and movement.
Today, I offer:
Group programs - actual “how to” steps for women for real results - to truly slow down, build emotional resilience, live consciously in harmony and in energy alignment with their desired life.
Keynote Speaker - my talks focus on inspiring, unifying and driving the core message of heart-centered emotional resilience for clarity, self trust and navigating change - by working with, not against your emotions. Your relationship with yourself is the key to real change.
A Female in Her Rhythm is Unstoppable! ~ Saloni
CHECK OUT MY OTHER INTERNAL RHYTHM GROUP MASTERCLASSES!
GROUP MASTERCLASSES
For Women
1. Internal Refresh Masterclass (all ages)
2. De-stress Your Peri/Post Menopause Masterclass
In Person, NYC
151 W 30th st. 3rd floor, NY 10001
Come to a group masterclass around emotional resilience. Practice new ways to know yourself deeply, for more clarity, confidence and compassion. Raise your vibration. Click on link to learn more, see upcoming dates and sign up!
PRIVATE GROUPS
Gather your circle (friends, family or work) for a tailor-made experience around emotional resilience. Connect like never before xx
CHOOSE:
Date/Time
Online/Zoom or In-Person/NYC
Customize your workshop topic to align with your group's uniqueness and interests around emotional resilience.
Let's get started!
