Saloni Hemnani is founder of Internal Rhythm and Emotional Resilience Coach, based in New York City.
She works with women through 1:1 coaching and in-person group masterclasses, helping navigate life's transitions with greater emotional awareness and steadiness.
Her programs blend:
-Self Care: Breathwork, Stress Relief and Emotional Regulation
-Self Study: Introspection Meditations to build Self Trust and Compassion
-Resilient Living: Practical Tools for Everyday and Vibrant Energy for Manifestation
"These mother/daughter workshops are incredibly fun and special to do! I have 2 teenage daughters - I remember the uncertainty and the lack of trust I had in myself as a teenager, I wish I had the confidence and self compassion I have now. I can't think of anything more important than helping our daughters find their way in this world" - Saloni
Her work is shaped by life experience - from raising a child with special needs, rebuilding after divorce, co-parenting, growing her business, relocating to settling, navigating modern dating and now menopause. In every chapter, discovering the depth of true transformation and the pure joy of living from the heart. She lives the lessons she shares.
She is a certified - Life Coach, Meditation Coach in Mindfulness, Loving Kindness, Compassion Based Resilience, Yoga and Breathing Instructor - with over 25 years experience.
She grew up in Hong Kong, studied Graphic Design in London, and shifted to a Wellness career after her Yoga Teachers Training in Kerala, India. In 2001, she opened one of the first yoga studios in Hong Kong where she taught and built a community rooted in mindfulness and movement.
Today, Saloni offers:
Group programs - actual “how to” steps for real results - to truly slow down, build emotional resilience, live consciously in harmony and in energy alignment with your desired life.
Keynote Speaker - her talks focus on inspiring, unifying and driving the core message of compassionate heart-centered, concsious living. Emotional resilience for self trust and navigating change - by working with, not against your emotions. Your relationship with yourself is the key to real change!
